Pick the way you learn best.

Most Popular

eBook

The complete written guide with illustrated exercises, nutrition plan, and workout schedules.

Video Course

Watch, follow along, and never second-guess your form. The most complete learning experience.

Audiobook

Learn on the go. The full program narrated clearly so you can absorb it anywhere, anytime.

Coming soon

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$59

✦ Choose your format ✦

✦ All formats include the Exercise Library, Nutrition Guide & Workout Plans ✦

Available at:

Libro.fm, Nextory, BookBeat, Kobo, Storytel, Everand, Overdrive, Audiobooksnow, Audiobooks, Hoopla

$99